Low energy? Here’s how we help you make the most of every workout

Ever step into the gym feeling a little less energetic than usual? We’re right there with you! We know that every day doesn’t have to be high-energy to be productive. In fact, science shows that even a modified workout can lead to positive results—and sometimes, those low-energy days can surprise you with unexpected wins.

Why Moving Matters on Low-Energy Days

We stand by our Core Value #3: Moving better = feeling better. Studies show that even gentle movement can stimulate endorphins, reduce stress, and improve mental focus, all of which can leave you feeling a lot better than when you walked in (Harvard Medical School, 2021).

On days when your energy is low, our coaches are ready to make adjustments to your training plan, prioritizing movement that feels good and helps you feel accomplished without overdoing it. Sometimes, that means shifting the focus to lighter weight, fewer reps, or mobility work, giving your body what it needs to recover and recharge.

How We Tackle Low Energy with You

Our coaches know that “people are capable of much more than they think they are” (Core Value #5). Low-energy days can actually help you develop resilience, teach you to listen to your body, and show you that progress isn’t always linear.

Research from the American College of Sports Medicine (2018) also suggests that even a light workout can maintain muscle memory and boost cardiovascular health, supporting long-term progress.

Here’s how we would adjust for you:

  1. Low-Impact Options: We shift to gentler exercises that still challenge you safely, focusing on movement that feels restorative.
  2. Mobility and Flexibility: Low-energy days are perfect for emphasizing mobility, which can reduce soreness and prevent injury.
  3. Modified Strength Work: Instead of heavy weights, we’ll work on technique, form, and control, setting you up for future success when your energy returns.

Remember, fitness is a journey—and every day doesn’t have to be perfect to be beneficial. Our goal is for you to leave SSP feeling better than when you arrived, energized or not!