At SSP, we develop a personalized and unique program to you based on the results of an initial assessment. We train our clients in a semi-private setting which we believe fosters a fun and supportive environment for you to achieve your goals. Our strength is in our coaching and you’ll maximize the value you receive from SSP during your personal training sessions.
Strength & Conditioning Classes
We offer both strength classes and conditioning classes. Our strength classes provide a progressively structured program that is designed to burn calories and build lean muscle. Our conditioning classes are designed to boost your metabolism, decrease injuries, and help you function better with daily activities. These high energy classes are effective, fun, and varied to keep motivation high.
SSP Lifelong Nutrition
Work with our experienced coaches to build a personalized nutrition plan and instill long-term habits to live a healthier life and achieve your goals. We believe in helping people establish lifelong habits that support living a sustainable, healthy life. Our approach does not include temporary diets nor does it only follow one philosophy. Similar to our approach with fitness, we know and believe everyone is unique. What works well for one person does not necessarily work for someone else. That is why we believe coaching is so important. Let us help you find what works for you and sustain it to feel better and improve your quality of life.
SSP Youth Athletics
Our youth program is focused on teaching proper fundamentals and movement patterning. We design our classes with an emphasis on lifting technique, building power and strength, and improving speed and agility. These skills complement team or individual sport activities, assist in injury prevention, and, importantly, provide valuable life skills to foster a positive experience with strength training and exercise.
Work with our Spartan SGX certified coaches to train for an upcoming Spartan Race! We provide Spartan and OCR specific programming to prepare you to run a Spartan Race. Whether you are a new racer signing up for their first race or an experienced one, our programs focus on fundamental preparation to run your best race. We offer both team and individual training.
Work with our SSP coaches to receive remote nutrition and fitness coaching or just access our proven programming to do on your own!