At SSP, you’ve probably seen us program Single Arm Dumbbell Bench Presses and maybe wondered: “Wouldn’t two dumbbells be better than one?”
The truth is: it depends. Each variation has its place, but here’s why the single-arm version is a staple in our programs:
- Core Challenge – With only one weight loaded, your body has to fight against rotation. This turns a simple chest exercise into a powerful core stability drill.
- Easier to Control – With just one dumbbell, it’s often easier to stabilize, focus on your form, and really feel the movement.
- Tension on Both Sides – While one arm is pressing, the other side of your body must stay braced to keep everything aligned. That extra demand builds total-body strength.
- Shoulder Health – More freedom of movement at the shoulder joint using a dumbbell compared to a barbell makes it safer and more natural.
Want to see it in action?
Watch Coach Natalie explain the “why” behind the exercise → HERE
At SSP, we believe strength training should be efficient, effective, and safe. The single arm dumbbell bench press checks all three boxes.