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Here’s one we just sent out!

Our View on Fitness & Diet Culture

I’ll be honest with you. I’m not a big fan of traditional fitness and diet culture. I see a lot of it  advertised right now because of the sunny weather with messages like “get your summer body!”  

I don’t take any issue with anyone wanting to improve their body composition, get stronger, feel better and more confident. What I do take issue with is how certain segments of the industry prey on people’s insecurities to drive them into fitness spaces or to participate in wholly unhealthy fad diets. As a fitness professional, I have to believe we’re all in this to help as many people as we can improve their health and their life, and if that’s the case, we should do better. 

As a professional and as a person who has been consistent with my fitness for the last 10 years, I can say with confidence that fitness and nutrition is a lifelong endeavor, something that you do consistently over time with the key benefits being an increased lifespan (and independence in that life), decreased risk of diseases, and greater mobility and strength to do more of the things you love for longer (and hey, you’ll probably build some muscle and your clothes will fit differently in the process). 

But, when I see messages like “6 week shred” and “cleanse to get your summer body” and “4 weeks to your six pack” it always rubs me the wrong way. The messages are toxic, and it’s a marketing ploy specifically targeted to get people to take action because they feel insecure about their bodies. 

Look, business is business, and the business of fitness is not easy. I understand professionals need to make money, but I believe you can still do that and stand for something else. 

You’ll notice at SSP we don’t talk about “shreds.” We won’t participate in perpetuating what has historically been what the fitness industry has said “fitness” or “strength” looks like. We won’t tell you to stop eating certain foods or to aggressively cut your caloric intake. We are about creating community. We are about quality coaching. We are about teaching exercise and nutrition as lifelong habits. We are about encouraging people to take up space, and to create an environment where they feel seen, heard, and respected. 

We’re always here to support you on your journey because we believe strength training is for everybody, and we believe in doing our part to change the toxic messaging in the industry. 


Chris & Team SSP 

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