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South Lake Union Services

Personal Training

At SSP, we develop a personalized and unique program to you based on the results of an initial assessment. We train our clients in a semi-private setting which we believe fosters a fun and supportive environment for you to achieve your goals. Our strength is in our coaching and you’ll maximize the value you receive from SSP during your personal training sessions.

Strength & Conditioning Classes

We offer both strength classes and conditioning classes. Our strength classes provide a progressively structured program that is designed to burn calories and build lean muscle. Our conditioning classes are designed to boost your metabolism, decrease injuries, and help you function better with daily activities. These high energy classes are effective, fun, and varied to keep motivation high.

Sign up for a trial membership today