Building Athletes Igniting Potential

Heres What we Believe In

Having top quality, highly educated coaches

Customized programming to the athlete relevant to their sport(s)

Strength training is not only safe, but critical for injury free sports participation

Teaching athletes skills for life and to be set up for success at the next level

Well rounded training: power, speed, strength, conditioning, mobility & flexibility, and nutrition education

Having fun! Our athletes deserve a safe environment to learn and develop new skills and enjoy themselves while doing it

$99 2 Week Unlimited Trial

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We are confident we can take your athletes' performance to the next level, but don’t just take It from us...

Naomi (14) is a soccer athlete for Eastside FC who joined us at the beginning of the summer looking to get faster, more explosive, and prevent injury! She’s trained hard and consistently all summer on top of her club soccer schedule! Naomi has the most fun attitude towards training, always willing to learn and improve, and always kind to other athletes in the gym. It’s been such a pleasure to see her fall in love with strength training.

To top off the summer, Naomi played with the Puerto Rican U14 National Team in the Caribbean Football Championships and her team swept the championship going undefeated with the help of some amazing goals from Naomi!

Naomi

Our Programs

We are a training facility specializing in youth sports performance in Seattle. Our programs include mobility, power, speed/agility, strength, and conditioning training to help our athletes in every aspect of sport and are customized to the athlete to progressively build higher levels of athleticism. We start our youngest athletes by teaching proper fundamentals and movement patterning to begin building coordination, stability, and strength. Our oldest athletes focus on building both power and strength while improving their speed and agility. Not only do these skills improve performance in team and individual sports, but also focuses on injury prevention to keep athletes healthy and prepared for the next level.

Meet Our Coaches

Natalie Ribble

Natalie is SSP's Chief of Staff and currently leads our youth program. She works with our youth populations in all of our YA sessions and personal training! Natalie was a softball and basketball athlete back in the glory days and always wishes she had learned how to strength train earlier. Natalie is a NSCA Certified Strength and Conditioning Specialist and has a Masters degree (MS) in applied Physiology and Kinesiology.

Alex Maloney

Alex started playing soccer at the age 9 and through her first 3 years in college. After missing her senior season and back-to-back shoulder surgeries, Alex took a yearlong athletic training internship - which led her to the question, "How do we prevent injuries instead of waiting for one to happen?". That's when she found the world of strength and conditioning and obtained her NSCA CSCS certification.

Abby Black

Abby moved to Seattle from North Carolina, bringing a strong background in fitness and performance training. She played both soccer and track in college, earning a degree in Exercise & Sport Sciences along with certifications as a personal trainer (ACE) and group fitness coach (AFAA). With experience training and coaching in both collegiate and gym settings, she has worked with a wide range of individuals to help them achieve their strength training goals.

Taylor Bender

Taylor began her journey in San Luis Obispo, California, where she discovered a passion for athletics through soccer, volleyball, and eventually softball. She pursued a degree in Exercise Physiology with a focus on strength and conditioning, sports performance, and physical education, becoming a certified NASM personal trainer.