Online Coaching (SSPAway)
Looking for expert coaching but either not in Seattle or have your own gym setup? Here are a few options where you can still train with us using SSPAway!
Hybrid Coaching: We offer a unique hybrid personal training option, which combines the best of our in-person coaching with remote programming through our app. In this option, we’ll do your assessment and your first couple personal training sessions in person as part of your trial membership. From there, you’ll be set up with our app and programming to do on your own. Your membership will then allow you to book 2 in-gym personal training sessions per month (bi-weekly) so we can check in, review your current progress, and update your programming ongoing. This is a great option for those looking for regular check ins and accountability from an expert coach but who also have a home gym or other gym membership that allows them to work out on their own schedule. We also provide access to 4 in-gym classes per month with this membership!
Please reach out to us via email: email@example.com if you are interested in learning more!
DIY Programming: We offer our 4-week foundations program as a one-time purchase through the Bridge Athletic app. The price is $49.99 for our 4-week foundational program targeting total body which emphasizes building stability, endurance, and strength while progressively increasing your capacity. We have used this same programming to produce results for many of our members. You’ll receive exercise tutorial videos from SSP coaches and the ability to track your progress through Bridge Athletic. Purchase here.