Hybrid Coaching

The best of both worlds. In person expert coaching from SSP. Individual program design for you to do on your own. 

If you have a home gym set up, live farther away, or just want expert coaching and check-ins while also training on your own time, this is the option for you. 

We offer options of 2, 3, or 4 programmed training sessions per week, which also include access to in-person SSP personal training sessions on a consistent cadence. For example, on our 3 sessions per week hybrid membership, you would get 1 of those sessions as an in person training session at SSP each week, and the other two sessions you would do on your own time.

Interested? The best way to get started is with our 3 week trial membership. This begins with a one-on-one meeting with one of our coaches to talk about your training goals and do a movement assessment to help build your first program. Book your introductory meeting here. 

Email us: [email protected] with any questions!