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Resistance Training as you Age + Strength vs. Conditioning 

Hello friends, 

Listen to our latest episode (#8) of Inside SSP! Tune in with Coach Chris and Coach Nat as they discuss the importance of resistance training as you age and how strength training really is the “magic bullet” to age healthfully. They also discuss the differences between training for strength and training for metabolic conditioning and how we help you do both at SSP. At the end they answer your rapid-fire questions including how alcohol impacts fitness goals and what they’ve both been reading these days!

You can listen on Spotify or Apple Podcasts

Let us know what you think? And we’re always looking for topics for future episodes! Drop us a note if you have any specific asks or questions from the episode.  

Happy Listening! 


Coach Chris & Team SSP