It’s been a minute since we dropped an exercise tutorial… and we know dumbbell rows are one of those movements where you feel like you’re doing it right… but also maybe not 
So we’ve got you.
Watch our Dumbbell Row tutorial here
When you’re setting up your rows, think:
Shoulder blades rolled back
Flat back, neck tucked into neutral
Pull the dumbbell back toward your hip while squeezing that armpit down
Simple cues. Big difference.
This is one of those exercises where small adjustments = way more out of every rep. We hope this helps!
Now… let’s balance out the “technical” with something a little more fun.
Because if you’ve spent any time at SSP, you know… it’s not just coaching. It’s fun too because if we’re not having fun, we’re doing something wrong.
We asked: “What’s something a coach at SSP has said to you that stuck with you?”
The answers?
Equal parts wise, helpful… and a little bit unhinged 
Watch what our members had to say about their favorite (and funniest) coach quotes here.