WEBVTT

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<v ->We have a saying called,</v>

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strength training is for everybody

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and for us that's super important

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and really drives our why.

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<v ->When you walk into SSP, people want you to be there.</v>

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Even from the beginning,

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it felt like you were part of a team.

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<v Chris>We're not into fad exercises,</v>

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we're not into trends,

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we do real exercise here with real people.

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<v ->The difference between SSP and a lot of other gyms</v>

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is that it's that combination of motivating

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and wanting you to get better,

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but not at the expense of your health.

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<v Trainer>You know we all kinda motivate each other</v>

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and check in and if you're working out with people

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that you want to inspire, that wanna inspire you.

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<v ->We want to make strength training inclusive</v>

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and accessible for everybody

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and we emphasize the body piece in that.

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<v Client>Everybody knows everybody here,</v>

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all the coaches know something about you,

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they know your goals, it's very personalized.

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<v ->People I work out with are just high energy, like funny,</v>

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we laugh at ourselves, we laugh at our coaches,

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our coaches laugh at us like we just have good times.

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<v ->And Chris, and all the other coaches,</v>

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do such an exceptional job of keeping it lighthearted

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and there's always this competitive feel,

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but it's really competitive with yourself

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and the rest of us are so supportive of each other.

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<v Client 2>It's about being here, lifting, having fun,</v>

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learning new skills, being in a great space,

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being part of a community, being with your friends.

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<v ->To be honest, I don't have to think when I come here</v>

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the workout's done for me.

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Sometimes the weights are prescribed

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for the different movements that we do,

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and that's perfect for me.

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I do a lot of thinking throughout the day

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I wanna come here and just sweat and have fun.

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<v Client 4>At the end of the day</v>

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it's about your health and wellness

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and that's kinda the focus of this entire community.

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<v ->Everybody, and every type of body is welcome,</v>

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all ages are welcome.

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We train youth athletes all the way up to people

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in their 70s and 80s, you know,

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and we pride ourselves in our ability

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to be able to program and provide a safe environment

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for people to exercise and that continues

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to be my mission to this day.

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(light upbeat music)