“It Depends” – Exercise Selection, Application, & Programming
Listen to Episode 10 where Coach Chris and Coach Natalie discuss SSP’s programming philosophy and how we apply certain exercises at SSP. They dive into sport specific demands and how application of certain exercises may differ depending on goals and context. And as usual, they complain about Instagram fitness fads, because it wouldn’t be an Inside SSP episode without a little sass!
If you’ve ever been curious about our programming philosophy at SSP, why and how we apply different variations of exercises based on need, and some fun (and sometimes a little fiery) views on social media, this podcast is for you!
Let us know what you think? And we’re always looking for topics for future episodes! Drop me a note if you have any specific asks or questions from the episode.
Coach Chris & Team SSP