Coach Chris was interviewed in this piece on Insider about the benefits of strength training for runners. Please see the link below to read the full article!
Don’t skip strength training if you want to get better at running, according to a fitness coach
- It’s a myth that runners should avoid strength training, performance coach Chris Travis told Insider.
- Building stronger lower body and core muscles can improve speed, efficiency, and endurance.
- Exercises like glute bridges and plank variations can improve running performance and prevent injury.