SSP coaches were consulted with and featured in a few different publications and articles over the last few weeks. We love spreading our philosophies and coaching to more people. Check these out!
Don’t Skip Strength Training if you want to Get Better at Running (Insider) https://www.insider.com/runners-should-strength-train-for-better-speed-and-endurance-coach-2022-5
Why Grip is Essential (Shape)
4 Low Impact Exercises that target the core and help you build muscle and master form (Insider)
How to Do a Lateral Squat and Why It’s a Great Exercise for Runners (Runner’s World)
Fire Up the Entire Back of Your Body with the Superman Exercise (Runner’s World)
3 Common Strength Training Myths Debunked (Eat This Not That)