Podcast

Inside SSP is our podcast where we both peel back the curtain on latest SSP happenings as well as talk through important exercise and fitness related topics that are common questions or requests from our membership base. Latest episodes below available on both Spotify and Apple Podcasts.

Send any topic requests to [email protected] and don’t forget to leave us a 5-star review!

Episode 32: Summer Catch Up, Expansion Updates and Training around Injuries – Spotify | Apple

Episode 31: Special Guest & SSP Member Beth! – Spotify | Apple

Episode 30: Chris’ Spartan Story, SSP5, and other Ramblings – Spotify | Apple

Episode 29: Youth Performance Training & How to be Ready for Summer Activities in Seattle – Spotify | Apple

Episode 28: Why Split Squats are Everyone’s Frenemy & Why We Care about Safe Spaces – Spotify | Apple

Episode 27: Seattle Fitness Week recap and how to get the most out of your group fitness classes – Spotify | Apple

Episode 26: Creating Inclusive Fitness Spaces & Why We Love the Hip Thrust – Spotify | Apple

Episode 25: One Year of Progress at SSP and Core Training – Spotify | Apple

Episode 24: New Year Updates & How to Set Better Goals – Spotify | Apple

Episode 23: 2024 Recap & Looking Ahead to 2025 – Spotify | Apple