This week we’re focusing on lateral, or frontal plane, movements – the ones that help you move side-to-side with strength, balance, and control.
Frontal plane training is key for building stability in the hips, knees, and core, and it directly improves how we move in everyday life, from changing direction on the field to carrying groceries up the stairs.
Two of the most common questions we get during sessions is:
“How wide or narrow should my stance be?” “How far should I be stepping?”
Coach Natalie breaks down both of these in this week’s video, explaining how to find the right stance width for your body and how to control your depth for the best strength and joint protection. 
Watch the Video Here