If you’ve ever felt unsure about deadlifts or wanted to make sure you’re doing them right, this one’s for you. At SSP, we love starting with the kettlebell deadlift because we believe it is one of the best exercises to help you:
✅ Learn the foundational deadlift pattern
✅ Build serious lower body and lower back strength
✅ Perfect your hip hinge—a movement that shows up in a LOT of training
But we know learning the KB deadlift can be tricky at first, which is why we are specific in our coaching of the set up, your body position, and the cues we use when pulling the kettlebell from the floor.
To help you out, Coach Nat put together a quick coaching breakdown to walk you through the movement and share some helpful cues we use at SSP every day.
👉 Watch the short video here
Whether you’re brand new to strength training or want a little technique reminder, this is a great reminder of how to stay strong, safe, and effective in your deadlift.