SSP’s semi-private training guarantees results. All our clients receive fitness programs based on the results of an initial assessment/orientation, as well as regular progress checks. From here, they’re coached in a semi-private setting and put into an environment in which they can succeed and have fun.
This training format provides a motivating, results-oriented, positive environment. When you’re down, there is always someone alongside you to pick you up. All of our clients meet new people and develop strong friendships with those they train with. Seattle Strength & Performance makes training enjoyable – and in the process, you discover that you’re capable of things that you’d never thought possible.
All SSP Team members are qualified and educated to provide all services with excellence.
Where you might most likely find them:
SSP Founder, Jay De La Pena – Semi-Personal Training
Amber Leon – Metabolic Conditioning Classes, Semi-Personal Training
Chase Valdez – Metabolic Conditioning Classes, Small-Group Classes
Rolland Funtanilla – Metabolic Conditioning Classes, Small-Group Classes, Semi-Personal Training
To find out more about each of our trainers please visit our Coaches page.
Small Group Training (SGT) gives you the benefits of working with a coach at a great value. SGT has a maximum of 6 people per session and includes a progressively structured program designed to burn calories and build lean body mass.
All SSP Team members are qualified and educated to provide all services with excellence.
Where you might most likely find them:
SSP Founder, Jay De La Pena – Semi-Personal Training
Amber Leon – Metabolic Conditioning Classes, Semi-Personal Training
Chase Valdez – Metabolic Conditioning Classes, Small-Group Classes
Rolland Funtanilla – Metabolic Conditioning Classes, Small-Group Classes, Semi-Personal Training
To find out more about each of our trainers please visit our Coaches page.
Our group conditioning classes (max of 20 people) are scientifically designed to boost your metabolism, decrease injuries, increase your strength and help you function better with your daily activities. These high energy, group classes are effective, fun and varied to keep motivation high. With our group conditioning classes we use cutting edge tools like kettlebells, ropes, pushing sleds, TRX systems, medicine balls and Valslides.
All SSP Team members are qualified and educated to provide all services with excellence.
Where you might most likely find them:
SSP Founder, Jay De La Pena – Semi-Personal Training
Amber Leon – Metabolic Conditioning Classes, Semi-Personal Training
Chase Valdez – Metabolic Conditioning Classes, Small-Group Classes
Rolland Funtanilla – Metabolic Conditioning Classes, Small-Group Classes, Semi-Personal Training
To find out more about each of our trainers please visit our Coaches page.
Metabolic Conditioning for Ladies ONLY.
Our group conditioning classes (max of 20 people) are scientifically designed to boost your metabolism, decrease injuries, increase your strength and help you function better with your daily activities. These high energy, group classes are effective, fun and varied to keep motivation high. With our group conditioning classes we use cutting edge tools like kettlebells, ropes, pushing sleds, TRX systems, medicine balls and Valslides.
All SSP Team members are qualified and educated to provide all services with excellence.
Where you might most likely find them:
SSP Founder, Jay De La Pena – Semi-Personal Training
Amber Leon – Metabolic Conditioning Classes, Semi-Personal Training
Chase Valdez – Metabolic Conditioning Classes, Small-Group Classes
Rolland Funtanilla – Metabolic Conditioning Classes, Small-Group Classes, Semi-Personal Training
To find out more about each of our trainers please visit our Coaches page.
