It’s officially the “Big Dark” season here in Seattle, and with that comes a very normal dip in motivation and energy for many of us. First things first: this is completely normal so try not to beat yourself up about it.
Our SSP coaches experience the same thing, and we’re here to help you keep moving, feeling strong, and staying connected through it.
We just shared some of our favorite tips on how to stay motivated and in your routine during the colder, darker months:
Do less, some days. Adjust your intensity to match your energy – something is always better than nothing. Use your high-motivation days wisely. Schedule workouts, prep meals, or plan ahead for the lower-energy days.
Move with friends. Accountability + community = magic during the winter.
Find your rituals. A great playlist, a pre-workout snack, or stacking movement with another habit can keep the spark alive.
Moving your body is one of the best ways to combat seasonal blues, boost energy, and connect with your community, and we’re here to support you every step of the way.
Check out our full post on Instagram for all the details, coach tips, and a few ways we’re staying motivated too!