Seattle Strength & Performance

Summer 2025 Strength and Performance Program

Calling all middle school, high school, and collegiate athletes ready to get STRONGER, FASTER, and MORE ATHLETIC. Spend your summer with the expert coaches and team of athletes at SSP!

Reserve your spot by booking your assessment at your preferred location here. Select “Youth Assessment”

Our strength and performance summer program provides 8 weeks of consistent strength training, speed training, and conditioning to help you enter your fall season feeling more CONFIDENT, more RESILIENT, and more ATHLETIC than ever.

Your coaches, teammates, and parents will notice the difference. Whether you’re a middle school, high school, or collegiate athlete, SSP is here to help you perform your best.

The best athletes in your sport are spending time in the weight room training strength, power, speed, and staying in top shape year round. Our program is specifically designed with athletic performance in mind and our experienced coaches are experts in programming and working with dedicated athletes looking to take their game to the next level.

Lower volume, higher intensity, proper exercise selection, proper dosing and pairing of plyometrics and power development, and weight selection are all important parts of a performance program and our coaches at SSP not only know how to build you the perfect performance program, but they know how to build the perfect performance program for YOU and will guide you through every step.

Sessions Begin in June 2025! Reserve your spot ASAP.

You have 2 choices:

Summer Performance ($42 per session / $679 one time payment)

  • 16 group training sessions to use in 8 weeks (normal drop in price: $59)
  • Customized programming

Summer Elite ($59 per session / $949 one time payment)

  • 16 personal training sessions to use in 8 weeks (normal drop in price: $99)
  • Unlimited group training access for 8 weeks
  • Customized programming

Get started today by booking your assessment at your preferred location here. Select “Youth Assessment”

More info on our general Youth Sports Performance program is here.

Questions? Email us: [email protected].