Let’s talk about one of the most deceptively simple (but often done wrong) exercises in the gym: the lateral band walk.
You’ve probably done them in warm-ups, during your main sets, or maybe even as a spicy finisher. But are you getting the most out of them?
We just dropped a quick video breakdown on IG to help you ensure you’re getting this most out of this exercise
👉 Watch it here
Here’s the quick version:
✅ Choose the right band: It should challenge you without destroying your range of motion. (More resistance doesn’t always mean better.)
✅ Bend but don’t squat: Keep a slight bend in your hips and knees. We’re not sitting back into a full squat or standing tall like a soldier.
✅ Push into the band: As you step, think out. And keep your feet apart as you walk (don’t let them touch). That space challenges you eccentrically as well.
✅ Keep that tension: At no point should that band get slack!
This move is all about glute strength, hip stability, and injury prevention. It’s simple, effective, and we want to make sure you’re doing it right, especially because it shows up often in our programming. And trust us, if you think this exercise is too easy, either you’re not using a high enough resistance band or you’re doing the exercise incorrectly. It shouldn’t take long to feel these!
Let us know if you have questions. We’re always happy to help!